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Deciding with Others for Peaceful Outcomes is Literally Healthy for You

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Today, my brother was quite upset with a friend whom he thought, might be headed for trouble. After thinking about this with me for a few moments, he decided that he would trust his friend to do what is best. United minds can come up with happier decisions. It's very much like the old saying, "Two heads are better than one". This decision dispelled his worries and restored his sense of being in unity and harmony with his friend instead of remaining conflicted about him. We both decided to trust that this friend would make a good decision. A peaceful state of mind is conducive not only to good mental health but happier results. His friend avoided the troubling outcome that my brother was fearing. Letting go of any fears about yourself or others, and replacing them with a trusting resolve, sets your mind in a way that can even affect your physical health.  This book discusses, among other thoughtful ideas, how you can exchange your fearful thoughts for effectiv...

Lowering Blood Pressure, Naturally

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I got a call from a friend of mine who felt that he was well enough to discontinue taking his blood pressure medicine. He checked with his doctor and got the ok to stop taking it, as long as he monitors himself to make sure he's in line with, what is considered a healthy range.  He's delighted to report that everything's been great for weeks! I t's becoming more and more recognized that what you use your body for, and developing your mind's wealthy peaceful center makes a tremendous difference in achieving and maintaining a healthy state. From that state, it becomes a lot easier to make decisions about what to decide to do and how to respond to others in a way that increases the happiness of all.  The short but powerful read, "The Caduceus Solution, The Simple Secret to Lifelong Wellness" will let you in on just how to achieve and maintain a peaceful mindset in a way that affects your health in a positive way.  This is from his note to me toda...