Striving for Optimum Health
Good decisions can keep you healthy. There is an emphasis in this book on making decisions that contribute to inner peace, consequently affecting your healthiness. The book questions many health ideas and your decisions on diet, exercise and medications may very well change. Instead of physical exercise as paramount, it advocates mental exercise. Cultivating your thinking in a way that produces justified patience and tolerance, for example, is one the best exercises to do regularly; that will increase your healthiness. Many have realized that holding on to anger or fear is not good for your health. Our book offers some easy thinking exercises to help you exchange, not suppress, upsetting thoughts for reasonable peaceful thoughts in any situation. There are several examples in the book on those who did this with rapidly good results! There is a reasoning that will help you to become willing to give up or resolve your conflicts about everyone and everything. "The Caduceus