The Caduceus Solution

My Dad often said to me, when I was getting into some sort of mischief, that I needed something constructive to do. He always had good advice although what he was not aware of at the time was, that doing something constructive is even healthier for you, than counting calories.  The reasoning behind this is that when you are doing something constructive or positive, you are using your body in a healthy way and focused on something other than your body. We believe that what you use your body for is far more likely to affect your health, than what you eat. And those who are less anxious about what they eat, will learn to eat enough and when satisfied, stop eating. This is an easy and peaceful habit to learn. We've seen it work! the healthy handbook, The Caduceus Solution at Amazon.com   The Caduceus Solution at Barnes and Noble online    

The saying “As you sow, so shall you reap”, really means, what you consider worth cultivating, you will cultivate in yourself and not as a statement in any way justifying punishment or retribution. –The Caduceus Solution (a CreateSpace book) We’ve found developing truly friendly qualities not only contributes to one's well-being but to physical healthiness as well. "T he Caduceus Solution" advocates practicing forgiveness as the means to maintaining health and explains the reasoning for making such a claim.    More on The Caduceus Solution at Amazon.com The Caduceus Solution at Barnes and Noble online