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Striving for Optimum Health

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Good decisions can keep you healthy. There is an emphasis in this book on making decisions that contribute to inner peace, consequently affecting your healthiness. The book questions many health ideas and your decisions on diet, exercise and medications may very well change. Instead of physical exercise as paramount, it advocates mental exercise. Cultivating your thinking in a way that produces justified patience and tolerance, for example, is one the best exercises to do regularly; that will increase your healthiness.  Many have realized that holding on to anger or fear is not good for your health. Our book offers some easy thinking exercises to help you exchange, not suppress, upsetting thoughts for reasonable peaceful thoughts in any situation. There are several examples in the book on those who did this with rapidly good results!   There is a reasoning that will help you to become willing to give up or resolve your conflicts about everyone and everything. "The Caduc...

On the Art and Science of Health

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Anyone who has ever worked in the sciences has seen changes in what is considered acceptable and true. Anyone who has worked in the arts will tell you that when they've produced something that evokes happiness in others, they were happier.  "The Caduceus Solution" shares its view on the science and art of staying healthy and how to recover if you aren't experiencing that. It is based in the science of psychology and can set you on your way to producing a happier even a more artful, inspired life for you.   It will have you question your current ideas on healthiness. It will have you think about the source of health and it will show you how to apply some ideas in order to stay healthy, guilt and worry-free.   The Caduceus Solution on Amazon.com